Bespoke training & lifestyle coaching
Individualized sessions with focused movement coaching, strength progressions, and tailored conditioning. Each session emphasizes technical mastery and intentional loading to ensure steady adaptation. Clients receive home or gym workouts with progressive templates and ongoing coach feedback.
Fully remote plans with weekly programming updates, video form checks, and scheduled check-ins. This service includes exercise libraries, progress tracking, and prioritized adjustments to keep progress uninterrupted across travel or scheduling conflicts.
Practical nutrition plans that integrate with daily life: meal templates, shopping guides, and adaptive calorie/protein targets. Perfect for clients who want sustainable body composition or performance-focused fueling strategies without extreme dieting.
Strength programs that prioritize safe tissue loading and progressive rehabilitation milestones. Designed collaboratively with medical practitioners when necessary to restore capacity and reduce recurrence of common injuries.
Technique clinics, movement workshops, and short bootcamp series for groups. These sessions are educational and practical—teaching lift mechanics, movement hygiene, and efficient conditioning protocols.
Scalable corporate programs including ergonomic assessments, group classes, and individualized follow-ups. Designed to boost workplace wellbeing, lower injury risk, and improve staff productivity through targeted movement and lifestyle interventions.